Creating Calm in Difficult Times
A calm mind can weather any storm. While we can’t control what life gives us, we can choose the way in which we respond. All of us have immense inner resources for dealing with life’s curveballs, but we have to learn how to access those resources. Easwaran writes that those resources become available when we learn how to quiet the agitation of the mind. This book offers insights, stories and exercises to help train the mind to be calm and strong.