This comprehensive sourcebook examines the scientific, psychological and spiritual properties of Yoga and Vedanta, Hinduism’s two mainstream meditation practices, and explains how we can put these teachings into practice to enrich our daily lives. Drawing upon the Bhagavad Gita, the Upanishads and the Gospel of Sri Ramakrishna, among many other texts, this guidebook illumines the principles of each of these traditions, the meaning of meditation, and the methods by which we can develop concentration and self-control.

Barcode: 9781594731051

Price: $24.99 USD